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Did you know, that 1
in 4 people will experience a mental health problem at
some point in their life.


Information about mental health support services

Dundee Association for Mental Health (01382) 227 288
71 Meadowside, Dundee, DD11EN

Dundee Association for Mental Health is a voluntary organisation which promotes mental health, the understanding of mental ill health and the importance of promoting mental well-being. The Association tries where possible to provide facilities within the community for people suffering from or recovering from the effects of mental ill health and for their friends and relatives. The Association believes that an emphasis should be placed on the concept of recovery. People do overcome their mental health difficulties and this fact needs to become more widely known.

Angus Mental Health Association (01241) 873 311
Provides support and activities in community settings for people experiencing mental health difficulties throughout Angus.

Mindspace PK
Counselling and psychotherapy for adults, young people and groups in Perth and Kinross

Mindspace Counselling Services
51 York Place
Perth, PH2 8EH
Telephone: 01738 631639
Text: 07807 463260
Email: info@mindspacepk.com

Scottish Assoication for Mental Health (SAMH)
Website containing information on mental health, information on training, blog, publications. Also provides link to seeme.. a campaign to challenge ther stigma surrounding mental ill-health and respectme (Scotlands anti-bullying service)


Website with information, discussion boards, news. Also conduct research into mental illness and aim to raise awareness and challenge attitudes. Helpline: SANELINE 0845 767 8000 (open 6pm-11pm ) sanemail@sane.org.uk.Mental Health Foundation

The Mental Health Foundation have an online booklet entitled ‘The Truth About Self-Harm’This online booklet is for anyone who wants to understand self-harm among young people - why it happens, how to deal with it, and how to recover from what can be come a very destructive cycle.
Self-harm can be difficult to understand – both for those who do it and also for those who care about them.

It is also a subject that has not received much attention up until now, and is still treated as ‘taboo’ by many.

Breathing Space
Breathing Space is a free and confidential phone line service for any individual, who is experiencing low mood or depression, or who is unusually worried and in need of someone to talk to.

A website promoting working together to help everyone affected by severe mental illness such as schizophrenia, bipolar disorder & depression recover a better quality of life.


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