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If you are feeling overwhelmed, you don't feel that you are coping, you are feeling there's no point, you may be seriously thinking of taking your own life. It can help to speak about how you are feeling and what is going on for you. All our support workers are trained in working with suicidal feelings.

The following information is about other agencies that can help.

Helpline 08457 90 90 90

email jo@samariatans.org
Write to Chris, PO Box 90 90, Stirling, FK8 2SA

Breathing Space
Helpline 0800 83 85 87
Monday to Thursday 6pm-2am
Friday 6pm to Monday 6am

Anyone can feel down or depressed from time to time. It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help. So don't let problems get out of hand, phone Breathing Space where experienced advisors will listen and provide information and advice.


Quick Links - Useful Contacts
Domestic Abuse - Drugs and alcohol -Information for Ethnic Minority Women - Family Protection Units -
- Lesbian, Gay, Bisexual & Transgender - Male Survivors - Mental Health- - Procurator Fiscal Officies -
Rape and Sexual Abuse - Self-Harm and Self-Injury -Sexual Health,Pegnancy, Abortion, Contraception -Suicide -Victim Information & Advice, Witness Services -Information for young people -
- Other useful contacts -Information about our services in other languages -



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